About the Course

Are you struggling to recover from a toxic relationship? This course offers practical strategies to help you recognize manipulation, heal from emotional abuse, and rebuild your sense of self after separation. Gain the tools and knowledge to break free from toxic patterns and reclaim your mental and emotional well-being. Enroll now and take the first step towards a healthier, empowered you!

About the Creator

Hi, I'm Trisha, and I've dedicated my life to helping individuals like you overcome challenging things. Through my own experiences and expertise, I understand the challenges you face and am here to support you on your journey to recovery and empowerment. Join me in this course and let's navigate towards healing together.

Course Curriculum

7 Chapters · 28 Lessons

  1. 1

    Introduction to Narcissistic Abuse

    1. (Included in full purchase)

      Welcome - Purpose and Scope of This Training

    2. (Included in full purchase)

      Recognizing Gaslighting

    3. (Included in full purchase)

      What is Narcissistic Personality Disorder (NPD)?

    4. (Included in full purchase)

      Quick Quiz

  2. 2

    Recognizing Manipulative Behavior

    1. (Included in full purchase)

      Understanding Your Triggers

    2. (Included in full purchase)

      How narcissistic abuse and gaslighting typically look in real life

    3. (Included in full purchase)

      Tactics of intimate partner control: a web of domination

    4. (Included in full purchase)

      4 Tips to heal the Brain from the abuse

    5. (Included in full purchase)

      Knowledge Check

  3. 3

    Healing from Emotional Abuse

    1. (Included in full purchase)

      Building Your Support System

    2. (Included in full purchase)

      Mourning The Fantasy, The Lost Years, And The Identity Rupture

    3. (Included in full purchase)

      Down Load Recovery worksheet

    4. (Included in full purchase)

      You Got This

  4. 4

    Rebuilding Your Sense of Self

    1. (Included in full purchase)

      Setting Healthy Boundaries

  5. 5

    Legal Considerations, Co-Parenting, Mediation, High Conflict

    1. (Included in full purchase)

      Legal Considerations: Laying The Groundwork For Safety And Stability

    2. (Included in full purchase)

      Communication Safeguards: Reducing Risk And Conflict After Separation

    3. (Included in full purchase)

      Parallel Parenting Child Lens to mitigate High Conflict

    4. (Included in full purchase)

      Safety through Parenting Time Structure

    5. (Included in full purchase)

      OCL

    6. (Included in full purchase)

      Legal Structure and Communication Safeguards Worksheet

    7. (Included in full purchase)

      Quick Quiz

  6. 6

    Creating a Safe and Empowered Future

    1. (Included in full purchase)

      Practical strategies for recovery after separation (Canada-specific)

    2. (Included in full purchase)

      Parenting While Healing

    3. (Included in full purchase)

      Parallel Parenting VS Co-Parenting - High Conflict

    4. (Included in full purchase)

      Reclaiming the home as a safe space

    5. (Included in full purchase)

      Embracing Your New Life

    6. (Included in full purchase)

      Strategies For Safety

  7. 7

    Pulling it Together

    1. (Included in full purchase)

      Practical Rebuilding: Identity, Community, And Daily Life

Ready to Transform Your Life?

Enroll now and take the first step towards recognizing manipulation, healing from emotional abuse, and rebuilding your sense of self after separation.

$129.00

Enroll Now